Black Bean Veggie Burgers

Black Bean Veggie Burgers

recipe by

100
calories
16
ingredients
10
servings
3.62

Click to save recipe for later!

Ingredients

2 cups black beans cooked
1/2 cup quick oats
1 tbsp cooking oil
4 cloves garlic minced, depends how much you like garlic
1/2 cup purple onion chopped fine
1/2 cup red pepper or green, chopped fine
1 stalk celery chopped fine
2 tsps cumin
2 tsps paprika
1 tsp ginger
2 tbsps tahini
1 tbsp soy sauce or Braggs Liquid Aminos
1 1/2 cups dry bread crumbs 4 slices dry whole wheat bread crumbled into tiny pieces, hint: blender or food processor works great

Nutrition Facts

100
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 250mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 3