100
calories
16
ingredients
10
servings
2
Click to save recipe for later!
Related categories: Dairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegan+ See all
Ingredients
2 cups black beans cooked
1/2 cup quick oats
1 tbsp cooking oil
4 cloves garlic minced, depends how much you like garlic
1/2 cup purple onion chopped fine
1/2 cup red pepper or green, chopped fine
1 stalk celery chopped fine
2 tsps cumin
2 tsps paprika
1 tsp ginger
1/4 tsp cayenne pepper
2 tbsps tahini
1 tbsp soy sauce or Braggs Liquid Aminos
1 1/2 cups dry bread crumbs 4 slices dry whole wheat bread crumbled into tiny pieces, hint: blender or food processor works great
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Savvy VegetarianNutrition Facts
100
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 250mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 3
