90
calories
9
ingredients
5
servings
63
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Ingredients
1 cup black beans
1/4 cup finely chopped onion
1/4 cup red bell pepper finely chopped
1/4 cup panko breadcrumbs
3 cloves garlic finely chopped
2 tbsps ketchup
2 tbsps whole wheat flour
2 tsps olive oil
1 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Food Heaven Made EasyNutrition Facts
90
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 230mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
