Black Bean Quinoa Burgers {gluten-free}

Black Bean Quinoa Burgers {gluten-free}

recipe by

340
calories
11
ingredients
6
servings
449

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Ingredients

2 cans black beans rinsed and strained
1 shallots chopped
1 garlic cloves minced
2 tsps chili powder
1 tsp cumin
salt & pepper to taste
juice Zest &, lime
2 tsps hot sauce choice
1 1/4 cups cooked quinoa

Nutrition Facts

340
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1350mg
39%
Total Carbohydrates 63g
21%
Dietary Fiber 13g
52%
Sugars 5g
Protein 20g
40%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9