Black Bean Edamame Burgers

Black Bean Edamame Burgers

recipe by

330
calories
15
ingredients
7
servings
3.6263

Click to save recipe for later!

Ingredients

3 tbsps olive oil plus extra for the baking pan
1/3 cup farro
3 carrots medium, shredded
16 ozs cremini mushrooms stems removed, caps diced
31 ozs black beans
1 1/2 tsps chili powder
1 1/2 cups bread crumbs
1 tbsp soy sauce
1/4 cup chopped cilantro optional
1/4 cup flat leaf parsley chopped
1/2 tsp salt
2 large eggs beaten

Nutrition Facts

330
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 990mg
41%
Potassium 970mg
28%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 4g
Protein 17g
34%
Vitamin A
100%
Vitamin C
20%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13