500
calories
28
ingredients
4
servings
34
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Related categories: Lunch And SnacksBrowningGrillingBakingSesame-freeSeafood-free+ See all
Ingredients
1 can red beans washed and drained
2 cloves garlic
1/2 onions
1/4 green pepper Finely diced
1 handful diced mushrooms
1 carrots chopped and finely diced
1 stalk celery chopped and finely diced
2 tbsps soy sauce
3 drops balsamic vinegar
1/2 olive oil
2 tsps chili powder
1/4 tsp Tabasco Pepper Sauce
1 handful parsley or parsley seasoning
1 handful basil or basil seasoning
3 strips spinach shredded
3/4 cup sweet corn Loose
1 tsp nutritional yeast
1/3 extra firm tofu pack, drained, optional
1 1/4 cups bread crumbs
purple onion Sliced
spinach Raw sliced
vegan cheese Find it in your Fruits and veggies department at the grocer
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Recipe Instructions
Read the instructions at Fresh VeggiesNutrition Facts
500
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 900mg
38%
Potassium 2050mg
59%
Total Carbohydrates 90g
30%
Dietary Fiber 21g
84%
Sugars 8g
Protein 30g
60%
Vitamin A
120%
Vitamin C
70%
Calcium
20%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
