280
calories
14
ingredients
1
servings
13
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Related categories: SpringSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 ozs mushrooms sliced thinly, about 1 1/2 cups
8 ozs zucchini zoodled, 1 large
1 oz purple onion slivered, about 1/8 cup
1 clove garlic peeled and sliced thinly
1 tsp lemon zest
1 tbsp flat leaf parsley chopped
1 tsp fresh basil sliced thinly in ribbons
1 cup greens organic super, trio,, baby kale, chard, spinach
1 oz grape tomatoes halved
ground black pepper fresh
1 tbsp lemon juice freshly squeezed
1/2 tbsp parmesan cheese grated
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Recipe Instructions
Read the instructions at Fast Days Healing DaysNutrition Facts
280
calories
21
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 920mg
38%
Potassium 1260mg
36%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 12g
Protein 8g
16%
Vitamin A
20%
Vitamin C
130%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
