340
calories
10
ingredients
5
servings
645
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Related categories: SaladsSpringBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup bulgur fine
1 bunch asparagus cut into 1/2-inch segments
1 cup peas freshly shelled or frozen
1 pinch salt
1 lemon juice only
1/3 cup extra-virgin olive oil
1 bunch chives finely chopped
1 cup walnuts toasted and chopped
2 hard-boiled egg chopped*
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
340
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 60mg
3%
Potassium 300mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
