180
calories
7
ingredients
4
servings
3,101
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Related categories: SpringSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb swiss chard thick stems removed and leaves sliced into ribbons
3 spring onions ends trimmed, white and some green parts sliced into thin coins
3 tbsps butter
3 tbsps all-purpose flour
1 1/4 cups milk
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 550mg
23%
Potassium 660mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
150%
Vitamin C
70%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
