Creamed Chard and Spring Onions

Creamed Chard and Spring Onions

recipe by

180
calories
7
ingredients
4
servings
3.63100

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Ingredients

1 lb swiss chard thick stems removed and leaves sliced into ribbons
3 spring onions ends trimmed, white and some green parts sliced into thin coins
3 tbsps butter
1 1/4 cups milk

Nutrition Facts

180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 550mg
23%
Potassium 660mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
150%
Vitamin C
70%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7