130
calories
7
ingredients
4
servings
27
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Related categories: SoupsSpringSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bunch spring onions 7ish - chopped fairly finely
3 cloves garlic crushed
1 leeks medium, finely chopped
1 lb mushrooms small, chopped, use the cheapest you can lay your hands on, no point wasting posh mushrooms on a soup
1/2 pt vegetable stock good quality
150 ml cream
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
130
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 30mg
1%
Potassium 540mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 16
