Asparagus and Caramelized Spring Onion Saute

Asparagus and Caramelized Spring Onion Saute

recipe by

100
calories
5
ingredients
4
servings
3.817

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Ingredients

2 lbs asparagus
1 whole spring onions bunch of, or green onions root bottoms removed
2 tbsps butter You can substitute coconut oil but I prefer butter for this dish.

Nutrition Facts

100
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 490mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
40%
Vitamin C
25%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13