Spring Onion and Celery Soup with Crispy Onions

Spring Onion and Celery Soup with Crispy Onions

recipe by

300
calories
7
ingredients
4
servings
3.938

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Ingredients

2 cups spring onions or other mild variety
1 cup celery 2 stalks
1 tbsp butter optional
2 tbsps olive oil
6 cups chicken stock homemade or low-sodium
3 tbsps cream

Nutrition Facts

300
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 570mg
24%
Potassium 820mg
23%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 13g
26%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10