160
calories
12
ingredients
4
servings
16
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 flax egg 1 Tbsp/15 ml ground flax mixed with 3 Tbsp/45 ml warm water
15 ozs black beans can of, drained and rinsed, or 1-1/2 cups/360 ml cooked black beans
1/3 cup pure maple syrup for ACD, use coconut nectar
1/4 cup unsweetened applesauce
1 tsp apple cider vinegar
1/4 tsp cinnamon
1 pinch cayenne
1/2 tsp sea salt divided
1/2 cup unsweetened cocoa powder
1/4 cup almond meal
1 tsp baking powder
4 pieces chocolate about 1/2 oz or 15 g each-for ACD, use unsweetened chocolate
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Recipe Instructions
Read the instructions at Ricki HellerNutrition Facts
160
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 550mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 12g
48%
Sugars 2g
Protein 10g
20%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 4
