35
calories
20
ingredients
72
servings
13
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Related categories: AppetizersMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1/4 cup red bell pepper seeded and diced
1/2 cup corn kernels yellow, canned, frozen, or fresh
1 jalapeno chilies seeded and minced
2 tsps ground cumin
1 garlic cloves minced
15 ozs black beans rinsed and drained well
1/2 cup cornmeal
1 large eggs lightly beaten
2 tbsps fresh cilantro minced
2 tsps hot sauce
3/4 tsp salt
vegetable oil for the skillet
4 Haas avocados ripe
1/2 cup sour cream
1/4 cup lime juice freshly squeezed
1/2 tsp lime zest finely grated
1/4 tsp ground cumin
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Recipe Instructions
Read the instructions at A Cozy KitchenNutrition Facts
35
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 72 servings)
Calories 35
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 85mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
