390
calories
13
ingredients
5
servings
3,204
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa uncooked, well rinsed
1/2 tsp salt
2 cups water
1/3 cup diced red onions
2 tbsps lime juice
15 ozs black beans drained and rinsed
1 cup frozen corn
1 cup fresh corn
3 tomatoes medium, seeded and cut into chunks
5 ozs queso fresco Queso Panela, fresh Mozzarella or other mild farmer's cheese, cut into 1/4-inch to 1/2-inch cubes
1 jalapeno chilies seeded and finely chopped
1/4 cup chopped cilantro including tender stems, packed
3 tbsps olive oil
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
390
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 670mg
28%
Potassium 790mg
23%
Total Carbohydrates 48g
16%
Dietary Fiber 10g
40%
Sugars 5g
Protein 14g
28%
Vitamin A
20%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
