Black Bean Veggie Quinoa Cakes

Black Bean Veggie Quinoa Cakes

recipe by

30
calories
10
ingredients
24
servings
3.621

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Ingredients

1/2 cup cooked quinoa
1/4 cup black beans canned organic, drained
1/4 cup old-fashioned oats you will blend these into oat flour, but use 1/4 cup before blended*
1 eggs
1 egg whites I use AllWhites in the carton- makes it so you don’t waste a yolk!
1/4 cup mushrooms chopped
2 grams minced garlic 1/2 clove
1/4 cheddar cheese shredded 2%
1/4 tsp sea salt

Nutrition Facts

30
calories
1
g fat
0
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2