250
calories
8
ingredients
4
servings
69
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups black beans soaked overnight, rinsed and drained
4 cups vegetable broth
1 yellow onion diced
1 tsp chili powder
1 tsp cumin
1/2 tsp oregano
3 garlic cloves diced
salt to taste
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
250
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2070mg
86%
Potassium 820mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 18g
72%
Sugars 4g
Protein 15g
30%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
