430
calories
16
ingredients
6
servings
950
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Ingredients
2 tsps olive oil
1/2 cup onion chopped
3 cloves garlic minced
8 ozs sauce can tomato
1 1/2 tsps chili chipotle, in adobo sauce, or more to taste
1/4 cup chopped cilantro plus more for garnish
15 ozs black beans can, rinsed and drained
14 1/2 ozs diced tomatoes can petite
2 cups frozen corn
1 tsp cumin
1/2 tsp dried oregano
16 ozs skinless chicken breasts 16 oz total
1/4 cup scallions chopped, for topping
3/4 cup reduced fat cheddar cheese shredded
non-fat sour cream optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
430
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 840mg
35%
Potassium 1720mg
49%
Total Carbohydrates 55g
18%
Dietary Fiber 13g
52%
Sugars 8g
Protein 38g
76%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
