Vegetable Soup

Vegetable Soup

recipe by

180
calories
16
ingredients
7
servings
3.76

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Ingredients

2 1/2 tbsps olive oil
1 1/2 cups yellow onion chopped, 1 medium
2 cups carrots peeled and chopped, about 4
1 1/4 cups chopped celery about 3
4 cloves garlic minced
58 ozs low sodium chicken broth or vegetable broth
29 ozs diced tomatoes undrained
3 cups diced potatoes peeled and 1/2-inch thick, from about 3 medium
1/3 cup fresh parsley chopped
1/2 tsp dried thyme
1 1/2 cups fresh green bean or chopped frozen
1 1/4 cups fresh corn or frozen
1 cup fresh peas or frozen

Nutrition Facts

180
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 880mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
140%
Vitamin C
60%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7