Cold Tomato Summer Vegetable Soup

Cold Tomato Summer Vegetable Soup

recipe by

100
calories
18
ingredients
8
servings
3.6184

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Ingredients

6 tomatoes fresh, ripe, seeds removed, cut tomatoes in half, squeeze out seeds into a sieve over a bowl to catch the juice, use the juice, discard the seeds, chopped
1 cucumber peeled, seeded, chopped fine
1 red bell pepper chopped fine
2 stalks celery chopped fine
1 tbsp fresh dill chopped
2 cloves garlic minced
2 tsps sugar
2 zucchini chopped fine
1/2 sweet onion medium, chopped fine
2 tsps salt
1/2 tsp ground black pepper freshly
3 cups tomato juice in addition to the juice made when you squeezed the tomatoes above
2 tbsps olive oil
1 tsp fresh oregano chopped, or pinch of dry
1 1/2 cups vegetable broth
hot sauce if needed

Nutrition Facts

100
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 700mg
20%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 3g
6%
Vitamin A
40%
Vitamin C
100%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4