Pressure Cooker Vegetable Soup with Giant White Beans, Ham, and Bay Leaves

Pressure Cooker Vegetable Soup with Giant White Beans, Ham, and Bay Leaves

recipe by

140
calories
11
ingredients
4
servings
3.6192

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Ingredients

1 cup giant white beans soaked for 8 hours in cold water, or use any white beans
3 cups water
1 onion chopped in 1 inch pieces
1 carrots large, cut in half lengthwise, then into thick half-circles
1 piece carrots
1 cup ham cubes, about 1 inch square
ham rinds to flavor soup, or use Goya Ham Flavored Concentrate or barbecue sauce to flavor the broth
chopped parsley for garnish, optional

Nutrition Facts

140
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 930mg
39%
Potassium 360mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4