440
calories
9
ingredients
12
servings
631
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Related categories: SoupsSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs ground round
1/2 onions medium, diced
30 ozs mixed vegetables drained
2 cups fresh lima beans or 1, 15-ounce can Lima beans, drained
2 cups fresh corn off the cob 1, 15-ounce can niblet corn, drained
2 cups carrots sliced or 1, 15-ounce can carrots, drained
60 ozs diced tomatoes
15 ozs tomatoes and okra
2 cups water
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Recipe Instructions
Read the instructions at Add a PinchNutrition Facts
440
calories
22
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 115mg
5%
Potassium 1390mg
40%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 10g
Protein 24g
48%
Vitamin A
160%
Vitamin C
60%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
