380
calories
14
ingredients
4
servings
18
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups lentils
1/2 cup quinoa
2 carrots peeled and chopped
2 celery ribs chopped
1 garlic cloves chopped
1 bay leaf
1 tbsp fresh ginger minced
2 cups kale chopped
1 tsp cumin
1 tsp tumeric
4 cups vegetable stock
4 cups water
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Recipe Instructions
Read the instructions at Domestic Divas BlogNutrition Facts
380
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1190mg
50%
Potassium 1070mg
31%
Total Carbohydrates 67g
22%
Dietary Fiber 26g
104%
Sugars 6g
Protein 23g
46%
Vitamin A
170%
Vitamin C
45%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 14SmartPoints: 10
