450
calories
20
ingredients
5
servings
35
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Related categories: Main DishesSoupsSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp oil
1 cup finely chopped onion
1 cup carrots finely chopped
1 cup chopped celery finely
1 lb turkey sausage removed from casing
8 ozs sliced mushrooms
2 garlic cloves minced
28 ozs crushed tomatoes
4 cups low sodium chicken broth
2 tbsps tomato paste
8 ozs wheat
2 tsps dried basil
2 tsps dried oregano
1 tsp kosher salt
1/4 tsp ground black pepper fresh
3 tbsps low-fat ricotta cheese
3 tbsps low-fat cottage cheese
1 tbsp grated parmesan cheese
1 tbsp fresh parsley chopped
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
450
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1210mg
50%
Potassium 1510mg
43%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 5g
Protein 36g
72%
Vitamin A
110%
Vitamin C
40%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
