460
calories
12
ingredients
5
servings
1
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Related categories: SoupsMain DishesSlow CookingBrowningGlazingDairy-free+ See all
Ingredients
1 lb stew meat
1/4 cup flour
2 tbsps canola oil
3 tbsps sherry optional
8 cups beef broth high quality, or water plus Beef Better Than Bouillon
1 bay leaf
1/4 tsp thyme
1/4 tsp parsley
4 cups vegetables your choice such as carrots, corn, peas, green beans, and onions.
2 cups dry pasta
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Recipe Instructions
Read the instructions at Or Whatever You DoNutrition Facts
460
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1580mg
66%
Potassium 770mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 0g
Protein 24g
48%
Vitamin A
130%
Vitamin C
25%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
