110
calories
11
ingredients
6
servings
322
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Ingredients
2 boneless chicken skinless thigh frozen is okay
1 cup apples peeled and chopped, mine were fuji
1 cup carrots chopped
15 ozs tomatoes fire roasted
1 tbsp dried minced onion flake
1/4 cup raisins
1 tsp fresh lemon juice
2 tsps curry
1/4 tsp nutmeg
3 cups chicken broth
1/3 cup long grain white rice to add later
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
110
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 410mg
12%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 4g
8%
Vitamin A
70%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
