Ingredients
1 tbsp olive oil
1 yellow onion large, chopped
4 cloves garlic minced
2 cups water
2 tbsps fresh parsley chopped
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp ground black pepper freshly
29 ozs white beans drained & rinsed
ham hock optional
2 cups ham chopped smoked
14 1/2 ozs diced tomatoes petite, undrained
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
470
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 800mg
33%
Potassium 2160mg
62%
Total Carbohydrates 68g
23%
Dietary Fiber 17g
68%
Sugars 4g
Protein 34g
68%
Vitamin A
10%
Vitamin C
20%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
