190
calories
9
ingredients
10
servings
94
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Ingredients
2 cups cooked ham cubed
1 red pepper chopped
2 tomatoes medium, chopped
1 cup corn kernels frozen
1 onion chopped
1 lb white beans rinsed & drained, Great Northern Beans
2 cans diced tomatoes with green chiles, look for Rotel brand
1 env taco seasoning
2 cups water
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
190
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 1040mg
30%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 5g
Protein 15g
30%
Vitamin A
25%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
