330
calories
14
ingredients
9
servings
358
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Ingredients
2 1/4 lbs chicken bone-in, pieces, I used 2 very large chicken breasts
1 onion chopped
3 garlic cloves crushed
1 can chopped green chilies
1 lb great northern beans soaked
2 tsps cumin
1 tsp oregano
1/8 tsp cayenne pepper
3/4 tsp chili powder
1 box chicken broth
2 cups water
salt to taste
2 tbsps cornmeal
1 cup milk
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
330
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 330
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 200mg
8%
Potassium 1060mg
30%
Total Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Sugars 3g
Protein 35g
70%
Vitamin A
4%
Vitamin C
8%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 18SmartPoints: 11
