260
calories
19
ingredients
6
servings
98
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Related categories: SoupsMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts or thighs
1 tbsp oil
1/2 cup chopped onion
2 cloves garlic finely minced
1 poblano peppers or large green pepper, diced
32 ozs low sodium chicken broth
1 tsp cumin
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried oregano
1/2 tsp chili powder
2 cans white beans 15-ounces each, like Great Northern, rinsed and drained
1 lime
1/2 cup chopped cilantro fresh
avocado diced
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
260
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 430mg
18%
Potassium 690mg
20%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 29g
58%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
