40
calories
8
ingredients
6
servings
45
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Related categories: Side DishesMexicanPressure CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups dried pinto beans I used unsoaked beans, but if you want to soak the beans they will cook a bit more quickly
1 tbsp olive oil use olive oil for South Beach Diet, but if you're not a dieter you can use lard or bacon grease
1 cup chopped onion
2 tbsps minced garlic
4 ozs diced green chilies I used Anaheim chiles, but you can use hotter chiles if you prefer.
1 tsp salt
grating cheese for serving, I used four cheese Mexican blend, which is a fairly low-fat mix of cheeses
sliced green onions thinly, for serving
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
40
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 40
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 80mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
