White Bean Chili

White Bean Chili

recipe by

450
calories
14
ingredients
8
servings
3.610

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Ingredients

2 cloves garlic minced
1/2 cup sweet onion diced
3 chicken breast fillets uncooked, 1.5 lbs cut into bite size pieces, leave out for vegetarian chili
14 1/2 ozs diced tomatoes with liquid
2 tbsps tomato paste
1 1/4 cups chicken broth fat free, low sodium, optional vegetable broth
2 tsps chili powder
1 tsp cumin
1/2 tsp black pepper
sea salt or Kosher, to taste
31 ozs cannellini beans drained and rinsed
1/4 cup greek yogurt for garnish

Nutrition Facts

450
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 210mg
9%
Potassium 1710mg
49%
Total Carbohydrates 72g
24%
Dietary Fiber 27g
108%
Sugars 7g
Protein 35g
70%
Vitamin A
15%
Vitamin C
45%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 12