310
calories
16
ingredients
8
servings
64
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Ingredients
1 cup white onion or chopped yellow
2 jalapeno chilies seeded and finely chopped
3 cloves garlic finely minced or pressed
1/2 cup yellow bell pepper or red, small diced
1 lb chicken breasts trimmed of fat, about 2 chicken breasts
1 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
14 ozs diced tomatoes undrained
4 cups low sodium chicken broth
12 ozs white beans rinsed and picked through to remove any stones or bad beans
1 tsp salt
1/2 tsp pepper
8 ozs light cream cheese cut into cubes
1 cup corn kernels frozen
8 slices bacon cooked and crumbled or chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
310
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 570mg
24%
Potassium 1330mg
38%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 5g
Protein 30g
60%
Vitamin A
20%
Vitamin C
45%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
