White Bean Soup with Ham and Rosemary

White Bean Soup with Ham and Rosemary

recipe by

270
calories
12
ingredients
8
servings
3.6180

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Ingredients

2 cups white beans soaked 8 hours or overnight, then drained
2 qts chicken stock or 2 quarts water with 2 T chicken stock base. I like Better Than Bouillon Organic Low Sodium Chicken Base.
2 cups chopped celery finely
1 cup carrots finely chopped
2 cups chopped cooked ham finely
1 env base Goya brand ham flavor, optional
2 water additional cups
2 tbsps fresh rosemary finely chopped, or less if you're not that crazy about the flavor of rosemary. You could use dried rosemary if you grind it.
3 tbsps finely chopped fresh parsley or use 1 T dried parsley
ground black pepper fresh, to taste

Nutrition Facts

270
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 1320mg
38%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 8g
Protein 20g
40%
Vitamin A
50%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7