330
calories
9
ingredients
4
servings
31
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Related categories: SoupsFrenchBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs potatoes peeled and diced
1 lb yellow onion peeled and diced
1 lb carrots peeled and diced
8 cups water
2 tsps salt plus more to taste
2 1/2 sprigs fresh thyme
1/4 tsp ground nutmeg
1/4 cup extra-virgin olive oil
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
330
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 1230mg
35%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 12g
Protein 6g
12%
Vitamin A
380%
Vitamin C
80%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
