270
calories
14
ingredients
4
servings
2
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Ingredients
1/2 onions large, small dice
1 green bell pepper large, medium dice
10 ozs rotelle
4 1/2 ozs green chilies chopped
1 1/4 cups chicken broth
1/2 cup rice
2 tbsps olive oil
1 tsp cumin
2 pinches cayenne pepper
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Recipe Instructions
Read the instructions at Cooking On A BudgetNutrition Facts
270
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 330mg
14%
Potassium 850mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 24g
48%
Vitamin A
25%
Vitamin C
190%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
