Mexican Chicken and Rice

Mexican Chicken and Rice

recipe by

430
calories
13
ingredients
4
servings
4499

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Ingredients

4 tbsps olive oil
1 onion medium, diced
1 cup celery finely diced
1 head cauliflower trimmed
4 ozs green chilies diced
1 lb boneless skinless chicken breasts grilled and diced into 1-inch pieces
1 tsp sea salt celtic
grating cheese if desired
salsa if desired

Nutrition Facts

430
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 670mg
28%
Potassium 1450mg
41%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
40%
Sugars 7g
Protein 32g
64%
Vitamin A
30%
Vitamin C
250%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12