Creamy Mexican Chicken and Corn Soup

Creamy Mexican Chicken and Corn Soup

recipe by

380
calories
13
ingredients
8
servings
3.620

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Ingredients

2 tsps butter
2 cloves garlic minced
6 cups stock corn, or chicken stock
10 ozs tomatoes with green chiles
30 ozs corn drained or 3 1/2 cups of fresh corn
3 tsps kosher salt REDUCE this if you are using store bought stocks, adjust to taste
1/4 tsp ground black pepper freshly
3 cups cooked chicken chopped bite-size
3/4 cup heavy cream

Nutrition Facts

380
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 85mg
28%
Sodium 810mg
34%
Potassium 710mg
20%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 24g
48%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12