Roasted & Curried Butternut Squash Soup {Gluten Free & Low Fat}

Roasted & Curried Butternut Squash Soup {Gluten Free & Low Fat}

recipe by

390
calories
8
ingredients
4
servings
3.63

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Ingredients

3 lbs butternut squash peeled and seeded
3 tbsps coconut oil melted
2 cups white onion roughly chopped
1 1/2 tbsps garlic diced
1 tsp salt
2 1/2 tsps curry powder Yellow
cilantro for garnish

Nutrition Facts

390
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 1500mg
43%
Total Carbohydrates 53g
18%
Dietary Fiber 10g
40%
Sugars 11g
Protein 6g
12%
Vitamin A
730%
Vitamin C
140%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17