Thai Curried Butternut Squash Soup

Thai Curried Butternut Squash Soup

recipe by

330
calories
14
ingredients
4
servings
3.65

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Ingredients

2 tbsps coconut oil or olive oil
2 lbs butternut squash peeled, seeded, and cut into small ½-inch pieces, about 3 cups
1 yellow onion medium, chopped
4 garlic cloves pressed or chopped
1/4 tsp sea salt
1/8 tsp red pepper flakes up to ¼ teaspoon for spicier soup
1/2 cup full fat coconut milk for drizzling on top
1/2 cup coconut flakes unsweetened
1 handful coriander leaf fresh, chopped

Nutrition Facts

330
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1040mg
43%
Potassium 1020mg
29%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 10g
Protein 4g
8%
Vitamin A
500%
Vitamin C
90%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16