30
calories
14
ingredients
48
servings
11
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps coconut oil or olive oil
2 lbs butternut squash peeled, seeded, and cut into small ½-inch pieces, about 3 cups
1 yellow onion medium, chopped
4 garlic cloves pressed or chopped
3 tbsps Thai red curry paste
2 tsps ground coriander
1 tsp ground cumin
1/4 tsp sea salt
1/8 tsp red pepper flakes up to ¼ teaspoon for spicier soup
1 tbsp fresh lime juice
4 cups vegetable broth
1/2 cup full fat coconut milk for drizzling on top
1/2 cup coconut flakes unsweetened
1 handful coriander leaf fresh, chopped
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
30
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 48 servings)
Calories 30
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 85mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 0g
0%
Vitamin A
40%
Vitamin C
8%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 5
