Curried Butternut Squash Soup

Curried Butternut Squash Soup

recipe by

160
calories
9
ingredients
6
servings
3.918

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Ingredients

1 tbsp butter
1 cup onion chopped
3 lbs butternut squash peeled and cut into 1-1/2 in pieces, about 6 cups
2 cups water
3 tsps ginger grated, Buy a fresh ginger root and grate it - it keeps great in the freezer!
1/4 tsp ground pepper fresh
1/3 cup plain yogurt or sour cream

Nutrition Facts

160
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 990mg
28%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
480%
Vitamin C
80%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9