Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

recipe by

220
calories
12
ingredients
4
servings
3.684

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Ingredients

1 tsp olive oil
1/2 tsp cumin roasted
1 1/2 tsps garam masala
1/2 onion medium, minced
2 cloves garlic minced
16 ozs butternut squash chopped peeled
3 cups vegetable broth fat free

Nutrition Facts

220
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 620mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
6%
Vitamin A
250%
Vitamin C
45%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11