220
calories
12
ingredients
4
servings
84
Click to save recipe for later!
Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tsp olive oil
1/2 tsp cumin roasted
1 1/2 tsps garam masala
2 tsps Madras curry powder
1/2 onion medium, minced
2 cloves garlic minced
16 ozs butternut squash chopped peeled
1 cup light coconut milk
3 cups vegetable broth fat free
chopped cilantro fresh optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
220
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 620mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
6%
Vitamin A
250%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
