Ingredients
1 butternut squash medium size, peeled, seeded and diced
1 tbsp white miso Shiro
8 cups water
1 onion chopped
1 tbsp ginger grated
1 tbsp garlic grated
1 tbsp curry powder I used McCormick brand or us madras
1 tsp ground cumin
1/2 tsp red chili powder or to taste
1 can coconut milk
2 tbsps canola oil
1/4 tsp cinnamon
1/8 tsp nutmeg grated fresh
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
380
calories
31
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 790mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 7g
Protein 5g
10%
Vitamin A
240%
Vitamin C
50%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
