290
calories
15
ingredients
6
servings
9
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
1 purple onion diced
1 jalapeno chilies finely chopped
3 garlic cloves minced
1 tbsp ground cumin
1 tsp ground coriander
6 cups vegetable broth
42 ozs black beans drained and rinsed
1 red bell pepper diced
1 lime
1/2 cup fresh cilantro chopped
4 scallions chopped
1 avocado sliced
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
290
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1840mg
77%
Potassium 950mg
27%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 5g
Protein 14g
28%
Vitamin A
30%
Vitamin C
80%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
