460
calories
12
ingredients
4
servings
263
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Related categories: SoupsPressure CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup pinto beans soaked overnight
2 tsps olive oil
1 onion chopped small
1 1/2 cups ham diced
14 ozs tomatoes petite dice
4 cups chicken stock I used my homemade chicken stock
1 packet ham Goya, flavored concentrate, optional, this can be hard to find but it's often sold near Mexican foods. If you have ham rinds you can cook them with the soup and remove instead of using this.
1 tbsp cilantro dried, optional but recommended, or can use more fresh cilantro
2 tsps ground cumin
1 can green chile diced, Anaheim chiles, not jalapenos
1/2 cup chopped cilantro fresh or more to taste
sliced green onions Thinly, for garnish
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
460
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1470mg
61%
Potassium 1570mg
45%
Total Carbohydrates 53g
18%
Dietary Fiber 11g
44%
Sugars 11g
Protein 34g
68%
Vitamin A
25%
Vitamin C
150%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
