340
calories
20
ingredients
5
servings
1
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Related categories: SoupsSouthwesternBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion medium, chopped
1 orange bell pepper or red, cored and chopped
1 carrots chopped
3 cloves garlic minced
1/2 jalapeno chilies seeded and diced
2 cups chicken broth or vegetable broth
30 ozs black beans
14 1/2 ozs diced tomatoes with green chiles, Rotel
1 bay leaf
1 tsp cumin
1 tsp kosher salt
1/4 tsp cayenne
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
340
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1010mg
42%
Potassium 1030mg
29%
Total Carbohydrates 44g
15%
Dietary Fiber 15g
60%
Sugars 5g
Protein 16g
32%
Vitamin A
70%
Vitamin C
90%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
