170
calories
10
ingredients
4
servings
1
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Ingredients
1/4 pumpkin 1 kg / 2lb, unpeeled, deseeded, cut into 6 wedges
3 tbsps olive oil
1 tsp cinnamon
1/4 salt
1/2 cup greek yogurt plain, loosened with a bit of water
1/4 lemon
1 tbsp pinenuts toasted
1 tbsp coriander leaf
1 chillies birds eye, finely sliced
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
170
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 65mg
3%
Potassium 590mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
210%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
