450
calories
11
ingredients
4
servings
6
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
500 grams pumpkin butternut, cut into cubes
1 leeks sliced and washed
125 grams bacon rashers, rind removed and chopped
1 clove garlic crushed
1 cup short-grain rice
1 tbsp vegemite KRAFT*
1 liter boiling water
pepper to taste
1/4 cup chopped parsley finely
40 grams butter
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Recipe Instructions
Read the instructions at Everyday Delicious KitchenNutrition Facts
450
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 340mg
14%
Potassium 630mg
18%
Total Carbohydrates 54g
18%
Dietary Fiber 4g
16%
Sugars 2g
Protein 9g
18%
Vitamin A
200%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
