Roasted Pumpkin and Green Bean Quinoa Salad in Thai Peanut Dressing

Roasted Pumpkin and Green Bean Quinoa Salad in Thai Peanut Dressing

recipe by

290
calories
13
ingredients
4
servings
3.610

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Ingredients

2 cups pumpkin cut into 1/2 inch cubes
1 tbsp oil
1 cup quinoa
1 3/4 cups water or 1, 14 ounce can coconut milk
1/2 lb green beans trimmed and cut into bite sized pieces
1 red pepper diced
2 green onions sliced
1/4 cup roasted peanuts chopped
1/4 cup cilantro chopped
1/4 cup peanut sauce
1/4 cup coconut milk

Nutrition Facts

290
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 940mg
27%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 5g
Protein 9g
18%
Vitamin A
210%
Vitamin C
100%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10