Chickpeas Roasted with Tamari and Sea Salt

Chickpeas Roasted with Tamari and Sea Salt

recipe by

420
calories
4
ingredients
4
servings
3.625303

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Ingredients

1 can garbanzo garbanzo beans or soak and cook dried beans, which would be even better
1 tbsp olive oil
3 tsps tamari soy sauce use less for pure Tamari, more for Shoyu type Tamari or regular soy sauce
1 tsp sea salt Asian, or sea salt

Nutrition Facts

420
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 940mg
27%
Total Carbohydrates 65g
22%
Dietary Fiber 18g
72%
Sugars 12g
Protein 21g
42%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16